Mark Shafrath
2 min readJun 18, 2023

--

Growing Old and Want to Stop Your Aging Process?

NO, you cannot stop it. But, you can SLOW IT DOWN!

We all have our own individual natural clock. It can be altered. We all have the save physical organs and we can fortify them with fresh fruits and vegetables. We will continue to age, but we’ll have a healthier cellular make-up.

During our “mid years” we start showing signs of aging. One of the largest signs is dull and dry skin. Our skin produces oil naturally. These oils keep our skin fresh and tight.

Aging slows down the process of secretion of these oils from the skin.

Here’s the KEY: Scientific studies reveal the aging process is deeply related with DNA. We can protect our DNA by what we feed ourselves.

There are SUPER FOODS that provide all the nutrition needed to slow the aging process down.

Blueberries are at the top of the short list primarily because of producing positive effects on our cognitive abilities (such as memory).

Best way to consume these powerful mighty-mights is SMOOTHIES.

Why smoothies? How are these 6 reasons: Energy Provider, Nutritious, Refreshing, Weight Reducer, East-to-Make, and Delicious.

Here is a recipe for Blueberry Orange Smoothie. Trick is to blend until SMOOOOOTHHH. (now you know how they got the name)

Need: 12oz. frozen, unthawed or 2 1/2 cup fresh blueberries, 8oz vanilla low-fat yogurt (ice cream on special occasions), 1/2 cup orange juice, 1/2 cup milk, 1 teaspoon vanilla extract — — -Blend on High until Smoooooth!

Slowing down the aging process never tasted so good.

For those that need to lose a few pounds, this is a 21 Day Smoothie Program and easily discover losing weight never tasted so good.

Click Here for Refreshing Program

For your health

--

--

Mark Shafrath

Retired a few years ago from teaching to quiet civility at home writing and reading. I wish good health and wealth (in all forms) to all.